{"id":10345,"date":"2024-05-02T13:00:00","date_gmt":"2024-05-02T04:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10345"},"modified":"2025-03-10T14:38:00","modified_gmt":"2025-03-10T05:38:00","slug":"sakura-ohagi","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/sakura-ohagi\/","title":{"rendered":"\u685c\u304a\u306f\u304e"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-62c19d455014fe1b5e3e5c424a649a96\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u4f5c\u3063\u3066\u307f\u3088\u3046\uff01\u624b\u4f5c\u308a\u304a\u3084\u3064<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u708a\u98ef\u5668\u3067\u30ab\u30f3\u30bf\u30f3\u306b<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-c9a563b6841c855c696567e213e4051f\">\u685c\u304a\u306f\u304e<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-947e61e1 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"342\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/image24050201.jpg\" alt=\"\" class=\"wp-image-10337\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/image24050201.jpg 456w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/image24050201-300x225.jpg 300w\" sizes=\"auto, (max-width: 456px) 100vw, 456px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599<strong>\uff08\u7d047\uff5e8\u500b\u5206\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u3082\u3061\u7c73\uff1a100g<\/li>\n\n\n\n<li>\u3046\u308b\u3061\u7c73\uff1a50g<\/li>\n\n\n\n<li>\u3053\u3057\u3042\u3093\uff1a200g<\/li>\n\n\n\n<li>\u685c\u306e\u5869\u6f2c\u3051\uff1a10\u679a\u3050\u3089\u3044<\/li>\n\n\n\n<li>\u98df\u7d05\uff1a\u9069\u5b9c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong><strong>\u6804\u990a\u4fa1\uff081\u500b\u5f53\u305f\u308a\u304a\u3088\u305d\uff09<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a130kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a2.6g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a29.4g<span class=\"sme-font-size has-sm-s-font-size\">\uff08\u3046\u3061\u98df\u7269\u7e4a\u7dad 1.1g\uff09<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3046\u308b\u3061\u7c73\u306f\u5148\u306b\u7814\u3044\u306730\u5206\u3050\u3089\u3044\u6c34\u306b\u6d78\u3051\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3082\u3061\u7c73\u3082\u7814\u3044\u3067\u2460\u3068\u5408\u308f\u305b15\u5206\u3050\u3089\u3044\u6c34\u306b\u6d78\u3051\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u708a\u98ef\u5668\u30671\u5408\u306e\u76ee\u76db\u308a\u306b\u6c34\u52a0\u6e1b\u3057\u98df\u7d05\u3067\u8272\u4ed8\u3051\u3057\u3001\u304a\u3053\u308f\u53c8\u306f\u767d\u7c73\u306e\u30e2\u30fc\u30c9\u3067\u708a\u98ef\u3059\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3053\u3057\u3042\u3093\u306f8\u500b\u306b\u4e38\u3081\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u685c\u306e\u5869\u6f2c\u3051\u306f\u6c34\u306b\u6d78\u3051\u3066\u8efd\u304f\u5869\u629c\u304d\u3057\u3066\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u6c34\u6c17\u3092\u3068\u3063\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2462\u304c\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u304b\u308b\u304f\u3064\u3076\u3057\u3066\u4eba\u808c\u306b\u51b7\u3081\u305f\u30898\u7b49\u5206\u3057\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">6<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2465\u3067\u2463\u306e\u3053\u3057\u3042\u3093\u3092\u5305\u307f\u6c34\u5207\u308a\u3057\u305f\u685c\u306e\u5869\u6f2c\u3051\u3092\u98fe\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">7<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u3063\u3066\u307f\u3088\u3046\uff01\u624b\u4f5c\u308a\u304a\u3084\u3064 \u708a\u98ef\u5668\u3067\u30ab\u30f3\u30bf\u30f3\u306b \u685c\u304a\u306f\u304e \u6750\u6599\uff08\u7d047\uff5e8\u500b\u5206\uff09 \u6804\u990a\u4fa1\uff081\u500b\u5f53\u305f\u308a\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9<\/p>\n","protected":false},"author":1,"featured_media":10337,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10345","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10345"}],"version-history":[{"count":7,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10345\/revisions"}],"predecessor-version":[{"id":10555,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10345\/revisions\/10555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10337"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}