{"id":10368,"date":"2024-08-19T16:22:00","date_gmt":"2024-08-19T07:22:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10368"},"modified":"2025-03-10T14:37:15","modified_gmt":"2025-03-10T05:37:15","slug":"ratatouille","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/ratatouille\/","title":{"rendered":"\u30e9\u30bf\u30c8\u30a5\u30a4\u30e6"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5d96e148ccf7e18b252c21d24ab99612\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u590f\u91ce\u83dc\u3067\u304a\u3044\u3057\u304f\u6804\u990a\u88dc\u7d66\u3001\u6c34\u5206\u88dc\u7d66<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-fef73464d66b4c67656825818a438419\">\u30e9\u30bf\u30c8\u30a5\u30a4\u30e6<span class=\"sme-font-size has-sm-l-font-size\">\uff08\u91ce\u83dc\u306e\u30c8\u30de\u30c8\u716e\u8fbc\u307f\uff09<\/span><\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24081901.jpg\" alt=\"\" class=\"wp-image-10383\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24081901.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24081901-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff08<strong>\u7d044\u4eba\u5206<\/strong>\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u306a\u3059\uff1a2\u672c<\/li>\n\n\n\n<li>\u30ba\u30c3\u30ad\u30fc\u30cb\uff1a1\u672c<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a\u5c0f1\u500b<\/li>\n\n\n\n<li>\u30d1\u30d7\u30ea\u30ab\uff1a1\u500b<\/li>\n\n\n\n<li>\u30bb\u30ed\u30ea\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u306e\u91ce\u83dc\uff08\u3042\u308b\u3082\u306e\u3067\uff09<\/li>\n\n\n\n<li>\u30cb\u30f3\u30cb\u30af\uff1a1\u7247<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u30ed\u30fc\u30ea\u30a8\uff08\u3042\u308c\u3070\uff09\uff1a1\u679a<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\uff08\u76ae\u3092\u6e6f\u3080\u304d\uff09\uff1a\u4e2d2\u500b<br>\uff08\u53c8\u306f\u30c8\u30de\u30c8\u7f36\uff1a1\u7f36\uff09<\/li>\n\n\n\n<li>\u6c34\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u6d0b\u98a8\u3060\u3057\uff08\u9846\u7c92\uff09\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1\u4eba\u5206\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a110kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a2.7g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a14.0g\uff08\u3046\u3061\u98df\u7269\u7e4a\u7dad 4.2g\uff09<\/li>\n\n\n\n<li>\u5869\u5206\uff1a\u7d042.2g<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a690mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u306a\u3059\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306f\u534a\u6708\u5207\u308a\u3001\u7389\u306d\u304e\u30fb\u30d1\u30d7\u30ea\u30ab\u30fb\u30bb\u30ed\u30ea\u306f\u89d2\u5207\u308a\u306b\u3059\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u307f\u3058\u3093\u5207\u308a\u306e\u306b\u3093\u306b\u304f\u3092\u8efd\u304f\u7092\u3081\u3066\u91ce\u83dc\u3092\u7092\u3081\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u76ae\u3092\u6e6f\u3080\u304d\u3057\u305f\u30c8\u30de\u30c8\u89d2\u5207\u308a\u53c8\u306f\u30c8\u30de\u30c8\u7f36\u3001\u6d0b\u98a8\u3060\u3057\u3001\u30ed\u30fc\u30ea\u30a8\u3092\u52a0\u3048\u3066\u84cb\u3092\u3057\u3066\u6750\u6599\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u5f31\u706b\u3067\u716e\u8fbc\u3080\uff08\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6c34\u3092\u52a0\u3048\u308b\uff09<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u5869\u3001\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u6574\u3057\u3066\u51fa\u6765\u4e0a\u304c\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-background\" style=\"background-color:#fef3a5\">\u203b\u8089\u3084\u9b5a\u7b49\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u307e\u308c\u308b\u4e3b\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3069\u3046\u305e\u3002<br>\u203b\u51b7\u8535\u5eab\u306b\u3042\u308b\u6b8b\u308a\u91ce\u83dc\u3067\u3082\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u203b\u30d1\u30b9\u30bf\u306b\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3057\u5c11\u3057\u3060\u3051\u751f\u30cf\u30e0\u306a\u3069\u3082\u306e\u305b\u3066\u51b7\u88fd\u30d1\u30b9\u30bf\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<br>\u203b\u30c8\u30fc\u30b9\u30c8\u306b\u3082\u5408\u3044\u307e\u3059\u3057\u3001\u6eb6\u3051\u308b\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3066\u713c\u3044\u3066\u30d4\u30b6\u98a8\u306b\u3082\u3002\u3044\u308d\u3044\u308d\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b \u590f\u91ce\u83dc\u3067\u304a\u3044\u3057\u304f\u6804\u990a\u88dc\u7d66\u3001\u6c34\u5206\u88dc\u7d66 \u30e9\u30bf\u30c8\u30a5\u30a4\u30e6\uff08\u91ce\u83dc\u306e\u30c8\u30de\u30c8\u716e\u8fbc\u307f\uff09 \u6750\u6599\uff08\u7d044\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9 \u203b\u8089\u3084\u9b5a\u7b49\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u307e\u308c\u308b\u4e3b\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3069\u3046\u305e\u3002\u203b\u51b7\u8535\u5eab\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10383,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10368","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10368"}],"version-history":[{"count":5,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10368\/revisions"}],"predecessor-version":[{"id":10553,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10368\/revisions\/10553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10383"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}