{"id":10385,"date":"2023-10-10T09:22:00","date_gmt":"2023-10-10T00:22:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10385"},"modified":"2025-03-10T14:40:19","modified_gmt":"2025-03-10T05:40:19","slug":"sekihan","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/sekihan\/","title":{"rendered":"\u8d64\u98ef"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5f6b2013f57533c9f46fcafb40c37d1a\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u90f7\u571f\u6599\u7406\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u306a\u3093\u3067\u3082\u306a\u3044\u65e5\u306b\u3082\u708a\u98ef\u5668\u3067\u7c21\u5358\uff01\u5341\u52dd\u7523\u5c0f\u8c46\u3092\u4f7f\u3063\u305f<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-7706c695cd74b25d000a6567afcbbdbd\">\u8d64\u98ef<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23101001.jpg\" alt=\"\" class=\"wp-image-10379\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23101001.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23101001-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff083\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u3082\u3061\u7c73\uff1a300g\uff082\u5408\uff09<\/li>\n\n\n\n<li>\u3042\u305a\u304d\uff1a50g\uff08\u4f7f\u7528\u5f8c\u6b8b\u308a\u306f\u51b7\u51cd\u306b\uff09<\/li>\n\n\n\n<li>\u98df\u7d05\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u3054\u307e\u5869\uff1a\u9069\u5b9c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong><strong>1\u4eba\u5206\u304a\u3088\u305d<\/strong><\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a360kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a7.4g<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a80.2g<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a1.7g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u4e7e\u71e5\u3042\u305a\u304d\u306f\u6d17\u3063\u3066\u3086\u3067\u308b\u3002\u6cb8\u9a30\u3057\u3066\u3042\u304f\u304c\u51fa\u305f\u3089\u4e00\u5ea6\u3086\u3067\u6c41\u3092\u6368\u3066\u3066\u6c34\u3092\u52a0\u3048\u30b3\u30c8\u30b3\u30c8\u306830\uff5e40\u5206\u7a0b\u5ea6\u3086\u3067\u308b\u3002\u304f\u305a\u308c\u306a\u3044\u7a0b\u5ea6\u306b\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u30b6\u30eb\u306b\u3042\u3052\u3066\u304a\u304f\u3002\uff08\u5e02\u8ca9\u306e\u8d64\u98ef\u7528\u3086\u3067\u3042\u305a\u304d\u3092\u4f7f\u7528\u3059\u308b\u3068\u624b\u8efd\u3067\u3059\uff09\u203b\u716e\u6c41\u3092\u708a\u304f\u6642\u306e\u6c34\u5206\u306b\u4f7f\u3046\u3068\u98a8\u5473\u3084\u8272\u304c\u826f\u304f\u3001\u6804\u990a\u4fa1\u3082\u3042\u304c\u308a\u307e\u3059\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23101002.jpg\" alt=\"\" class=\"wp-image-10380\"\/><\/figure>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3082\u3061\u7c73\u306f\u6d17\u3063\u3066\u708a\u98ef\u5668\u306e\u304a\u3053\u308f\u306e\u6c34\u30e9\u30a4\u30f3\u306b\u5408\u308f\u305b\u3001\u98df\u7d05\u3067\u8272\u3092\u4ed8\u3051\u308b\u300215\u5206\u3050\u3089\u3044\u7f6e\u304f\u3002<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23101003.jpg\" alt=\"\" class=\"wp-image-10381\"\/><\/figure>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u708a\u98ef\u5668\u306e\u304a\u3053\u308f\u30e2\u30fc\u30c9\u53c8\u306f\u666e\u901a\u306e\u708a\u98ef\u3067\u708a\u304f\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u3059\u3050\u306b\u3086\u3067\u305f\u3042\u305a\u304d\u3092\u6df7\u305c\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u66f4\u306b\u4fdd\u6e29\u306715\u5206\u7a0b\u5ea6\u84b8\u3089\u3057\u3066\u3067\u304d\u3042\u304c\u308a\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n<\/div>\n\n\n\n<p>\u203b\u51fa\u6765\u4e0a\u304c\u3063\u305f\u8d64\u98ef\u306f\u5225\u5bb9\u5668\u306b\u79fb\u3057\u3066\u4fdd\u7ba1\u3057\u307e\u3057\u3087\u3046\u3002\u708a\u98ef\u5668\u3067\u4fdd\u6e29\u3057\u3066\u304a\u304f\u3068\u56e3\u5b50\u72b6\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u90f7\u571f\u6599\u7406\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f \u306a\u3093\u3067\u3082\u306a\u3044\u65e5\u306b\u3082\u708a\u98ef\u5668\u3067\u7c21\u5358\uff01\u5341\u52dd\u7523\u5c0f\u8c46\u3092\u4f7f\u3063\u305f \u8d64\u98ef \u6750\u6599\uff083\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9 \u203b\u51fa\u6765\u4e0a\u304c\u3063\u305f\u8d64\u98ef\u306f\u5225\u5bb9\u5668\u306b\u79fb\u3057\u3066\u4fdd\u7ba1\u3057\u307e\u3057\u3087\u3046\u3002\u708a\u98ef\u5668\u3067\u4fdd\u6e29\u3057\u3066\u304a\u304f\u3068\u56e3\u5b50\u72b6\u306b\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10379,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10385","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10385"}],"version-history":[{"count":4,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10385\/revisions"}],"predecessor-version":[{"id":10559,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10385\/revisions\/10559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10379"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}