{"id":10393,"date":"2024-02-29T11:10:00","date_gmt":"2024-02-29T02:10:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10393"},"modified":"2025-03-10T14:39:19","modified_gmt":"2025-03-10T05:39:19","slug":"kouyadoufu-hamburg","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/kouyadoufu-hamburg\/","title":{"rendered":"\u9ad8\u91ce\u8c46\u8150\u306e\u30cf\u30f3\u30d0\u30fc\u30b0"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5d96e148ccf7e18b252c21d24ab99612\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u5e38\u5099\u98df\u6750\u3068\u8010\u71b1\u30dd\u30ea\u888b\u3067<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-1d3d6370651faf84c0645473309b5055\">\u9ad8\u91ce\u8c46\u8150\u306e\u30cf\u30f3\u30d0\u30fc\u30b0<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022901.jpg\" alt=\"\" class=\"wp-image-10390\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022901.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022901-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u300c<strong>\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af<\/strong>\u300d\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u666e\u6bb5\u306e\u98df\u54c1\u3092\u5c11\u3057\u591a\u3081\u306b\u8cb7\u3044\u7f6e\u304d\u3057\u3066\u304a\u304d\u3001\u8cde\u5473\u671f\u9650\u3092\u8003\u3048\u3066\u53e4\u3044\u3082\u306e\u304b\u3089\u6d88\u8cbb\u3057\u3001\u6d88\u8cbb\u3057\u305f\u5206\u3092\u8cb7\u3044\u8db3\u3059\u3053\u3068\u3067\u3001\u5e38\u306b\u4e00\u5b9a\u91cf\u306e\u98df\u54c1\u304c\u5bb6\u5ead\u3067\u5099\u84c4\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u6cd5\u4eba\u306e\u5404\u65bd\u8a2d\u3082\u30e9\u30a4\u30d5\u30e9\u30a4\u30f3\u306e\u88ab\u707d\u5ea6\u5408\u3044\u306b\u5408\u308f\u305b\u3066\u3001\u706b\u3092\u4f7f\u308f\u306a\u3044\u4e8b\u3092\u524d\u63d0\u3068\u3057\u305f\u5099\u84c4\u98df\u54c1\u3068\u4e00\u90e8\u8abf\u7406\u304c\u3067\u304d\u308b\u5834\u5408\u306e\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u306e2\u901a\u308a\u306e\u98df\u54c1\u3092\u5099\u84c4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u707d\u5bb3\u6642\u306f\u71b1\u6e90\u3001\u6c34\u3001\u96fb\u6c17\u306f\u8cb4\u91cd\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u9650\u3089\u308c\u305f\u4e2d\u3067\u7bc0\u7d04\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u4e8b\u3092\u65e5\u9803\u304b\u3089\u8003\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u3068\u8010\u71b1\u30dd\u30ea\u888b\u3067\u7c21\u5358\u707d\u5bb3\u6642\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<br><strong>\u8010\u71b1\u306e\u30dd\u30ea\u888b<\/strong>\u3068<strong>\u6750\u6599<\/strong>\u3001<strong>\u934b<\/strong>\u3001<strong>\u6c34<\/strong>\u3092\u6e96\u5099\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff08<strong>3\u4eba<\/strong>\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u9ad8\u91ce\u8c46\u8150\uff1a1\/2\u888b<\/li>\n\n\n\n<li>\u5375\uff1a1\u500b<\/li>\n\n\n\n<li>\u30d1\u30f3\u7c89\uff1a\u5927\u3055\u30584<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9\uff1a\u5c0f\u3055\u30581\/2<\/li>\n\n\n\n<li>\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_2\">\n<li>\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u7f36\uff1a100g<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u6cb9\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u4e00\u3064\u307e\u307f<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bd\u30e1\uff1a\u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_3\">\n<li>\u51b7\u51cd\u30dd\u30c6\u30c8\uff1a\u9069\u5b9c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1\u4eba\u5206\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_4\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a255kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a12.5g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a0.9g<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a1.8g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u9ad8\u91ce\u8c46\u8150\u306f\u7d30\u304b\u304f\u30ab\u30c3\u30c8\u3055\u308c\u305f\u3082\u306e\u3092\u3000\u304a\u6e6f\u53c8\u306f\u6c34\u3067\u3082\u3069\u3057\u3066\u304a\u304f<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"352\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022902.jpg\" alt=\"\" class=\"wp-image-10391\" style=\"width:300px\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022902.jpg 469w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022902-300x225.jpg 300w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2460\u306e\u6c34\u6c17\u3092\u7d5e\u308a\u5375\u3001\u8010\u71b1\u306e\u30dd\u30ea\u888b\u306e\u4e2d\u306b\u5165\u308c\u30d1\u30f3\u7c89\u3068\u5375\u3092\u3088\u304f\u6df7\u305c\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30b5\u30e9\u30c0\u6cb9\u3001\u3053\u3057\u3087\u3046\u3082\u6df7\u305c3\u500b\u306e\u8010\u71b1\u888b\u306b\u5206\u3051\u5165\u308c\u7a7a\u6c17\u3092\u629c\u304d\u3057\u3063\u304b\u308a\u53e3\u3092\u7e1b\u3063\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u934b\u306b\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u2462\u3092\u3086\u3067\u308b\uff0820\u5206\u304c\u76ee\u5b89\uff09<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u5225\u306e\u8010\u71b1\u30dd\u30ea\u888b\u306b\u8abf\u5473\u6599\u3092\u5165\u308c\u2463\u3068\u540c\u69d8\u306b\u304a\u6e6f\u306e\u4e2d\u3067\u52a0\u71b1\u3059\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u52a0\u71b1\u3057\u305f\u2463\u3092\u76bf\u306b\u76db\u308a\u4ed8\u3051\u2464\u306e\u30bd\u30fc\u30b9\u304c\u5165\u3063\u305f\u888b\u306e\u89d2\u3092\u5207\u308a\u3001\u304b\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">6<\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-sm-text-alt-background-color has-background\">\u203b\u51b7\u51cd\u306e\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\u304c\u3042\u308c\u3070\u8010\u71b1\u30dd\u30ea\u888b\u3067\u8abf\u7406\u53ef\u80fd\u3067\u3059<br>\u203b\u975e\u5e38\u6642\u306f\u3055\u3089\u306b\u76db\u308a\u4ed8\u3051\u305a\u306b\u888b\u306e\u307e\u307e\u3067\u98df\u3079\u308b\u3068\u6d17\u3044\u7269\u304c\u5c11\u306a\u304f\u3059\u307f\u307e\u3059<br>\u203b\u3084\u3051\u3069\u306b\u306f\u5341\u5206\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b \u5e38\u5099\u98df\u6750\u3068\u8010\u71b1\u30dd\u30ea\u888b\u3067 \u9ad8\u91ce\u8c46\u8150\u306e\u30cf\u30f3\u30d0\u30fc\u30b0 \u300c\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u300d\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f\u666e\u6bb5\u306e\u98df\u54c1\u3092\u5c11\u3057\u591a\u3081\u306b\u8cb7\u3044\u7f6e\u304d\u3057\u3066\u304a\u304d\u3001\u8cde\u5473\u671f\u9650\u3092\u8003\u3048\u3066\u53e4\u3044\u3082\u306e\u304b\u3089\u6d88\u8cbb\u3057\u3001\u6d88\u8cbb\u3057\u305f\u5206\u3092\u8cb7\u3044\u8db3\u3059\u3053\u3068\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10390,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10393","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10393"}],"version-history":[{"count":4,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10393\/revisions"}],"predecessor-version":[{"id":10557,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10393\/revisions\/10557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10390"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}