{"id":10397,"date":"2024-02-29T11:24:00","date_gmt":"2024-02-29T02:24:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10397"},"modified":"2025-03-10T14:38:38","modified_gmt":"2025-03-10T05:38:38","slug":"hijiki-salad","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/hijiki-salad\/","title":{"rendered":"\u3072\u3058\u304d\u306e\u30b5\u30e9\u30c0"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-86a561ba5c64cd0b3de5e8b97bcc52d9\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u30b9\u30c8\u30c3\u30af\u3057\u3066\u3044\u308b\u98df\u6750\u3092\u548c\u3048\u308b\u3060\u3051\u3000\u706b\u3092\u4f7f\u308f\u306a\u3044<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-46b2c2d7211085899b52f3f6c548b0e3\"><strong>\u3072\u3058\u304d\u306e\u30b5\u30e9\u30c0<\/strong><\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022903.jpg\" alt=\"\" class=\"wp-image-10392\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022903.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe24022903-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u300c<strong>\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af<\/strong>\u300d\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u666e\u6bb5\u306e\u98df\u54c1\u3092\u5c11\u3057\u591a\u3081\u306b\u8cb7\u3044\u7f6e\u304d\u3057\u3066\u304a\u304d\u3001\u8cde\u5473\u671f\u9650\u3092\u8003\u3048\u3066\u53e4\u3044\u3082\u306e\u304b\u3089\u6d88\u8cbb\u3057\u3001\u6d88\u8cbb\u3057\u305f\u5206\u3092\u8cb7\u3044\u8db3\u3059\u3053\u3068\u3067\u3001\u5e38\u306b\u4e00\u5b9a\u91cf\u306e\u98df\u54c1\u304c\u5bb6\u5ead\u3067\u5099\u84c4\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u6cd5\u4eba\u306e\u5404\u65bd\u8a2d\u3082\u30e9\u30a4\u30d5\u30e9\u30a4\u30f3\u306e\u88ab\u707d\u5ea6\u5408\u3044\u306b\u5408\u308f\u305b\u3066\u3001\u706b\u3092\u4f7f\u308f\u306a\u3044\u4e8b\u3092\u524d\u63d0\u3068\u3057\u305f\u5099\u84c4\u98df\u54c1\u3068\u4e00\u90e8\u8abf\u7406\u304c\u3067\u304d\u308b\u5834\u5408\u306e\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u306e2\u901a\u308a\u306e\u98df\u54c1\u3092\u5099\u84c4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u707d\u5bb3\u6642\u306f\u71b1\u6e90\u3001\u6c34\u3001\u96fb\u6c17\u306f\u8cb4\u91cd\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u9650\u3089\u308c\u305f\u4e2d\u3067\u7bc0\u7d04\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u4e8b\u3092\u65e5\u9803\u304b\u3089\u8003\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u306e\u98df\u6750\u3092\u548c\u3048\u308b\u3060\u3051\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff08<strong>3\u4eba<\/strong>\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff1a1\u888b<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30d1\u30c3\u30af\u3072\u3058\u304d\uff1a\u534a\u5206<\/li>\n\n\n\n<li>\u5207\u308a\u5e72\u3057\uff1a\u5c0f\u888b\u534a\u5206<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_2\">\n<li>\u30de\u30e8\u30cd\u30fc\u30ba\uff1a\u5927\u3055\u30583<\/li>\n\n\n\n<li>\u5869\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u30c4\u30ca\u7f36\u3067\u4ee3\u7528\u3082\u3067\u304d\u307e\u3059<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1\u4eba\u5206\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_3\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a175kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a7.9g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a0.5g<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a2.4g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u98df\u3079\u3084\u3059\u3044\u69d8\u306b\u5272\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3072\u3058\u304d\u306e\u30c9\u30e9\u30a4\u30d1\u30c3\u30af\u306f\u305d\u306e\u307e\u307e<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u5207\u308a\u5e72\u3057\u5927\u6839\u306f\u6c34\u623b\u3057\u3057\u3066\u6c34\u5207\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">3\u70b9\u3092\u8abf\u5473\u6599\u3067\u548c\u3048\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u305f\u3044\u65b9\u306b \u30b9\u30c8\u30c3\u30af\u3057\u3066\u3044\u308b\u98df\u6750\u3092\u548c\u3048\u308b\u3060\u3051\u3000\u706b\u3092\u4f7f\u308f\u306a\u3044 \u3072\u3058\u304d\u306e\u30b5\u30e9\u30c0 \u300c\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u300d\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f\u666e\u6bb5\u306e\u98df\u54c1\u3092\u5c11\u3057\u591a\u3081\u306b\u8cb7\u3044\u7f6e\u304d\u3057\u3066\u304a\u304d\u3001\u8cde\u5473\u671f\u9650\u3092\u8003\u3048\u3066\u53e4\u3044\u3082\u306e\u304b\u3089\u6d88\u8cbb\u3057\u3001\u6d88\u8cbb\u3057\u305f\u5206\u3092\u8cb7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10392,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10397","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10397"}],"version-history":[{"count":2,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10397\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10397\/revisions\/10556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10392"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}