{"id":10407,"date":"2023-07-14T11:37:00","date_gmt":"2023-07-14T02:37:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10407"},"modified":"2025-03-10T14:40:59","modified_gmt":"2025-03-10T05:40:59","slug":"dashi","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/dashi\/","title":{"rendered":"\u3060\u3057\uff08\u5c71\u5f62\u306e\u90f7\u571f\u6599\u7406\uff09"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5f6b2013f57533c9f46fcafb40c37d1a\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u90f7\u571f\u6599\u7406\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u590f\u91ce\u83dc\u3067\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-3019a1fb342182e53186977111926b52\">\u3060\u3057<span class=\"sme-font-size has-sm-l-font-size\">\uff08\u5c71\u5f62\u306e\u90f7\u571f\u6599\u7406\uff09<\/span><\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"364\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23071401.jpg\" alt=\"\" class=\"wp-image-10406\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23071401.jpg 647w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23071401-300x169.jpg 300w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23071402.jpg\" alt=\"\" class=\"wp-image-10408\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23071403.jpg\" alt=\"\" class=\"wp-image-10409\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/01\/recipe23071404.jpg\" alt=\"\" class=\"wp-image-10410\"\/><\/figure>\n<\/div>\n\n\n\n<p>\u91ce\u83dc\u3092\u523b\u3093\u3067\u5473\u4ed8\u3051\u3059\u308b\u3060\u3051\u306e\u300c\u3060\u3057\u300d\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u3054\u304f\u7c21\u5358\u3067\u304a\u3044\u3057\u304f\u91ce\u83dc\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599<\/h4>\n\n\n\n<p>\u5bb6\u5ead\u306b\u3042\u308b\u91ce\u83dc\u3067\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u305d\u3046\u3067\u3059\u3002\u5206\u91cf\u306f\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u304d\u3085\u3046\u308a\uff1a1\u672c<\/li>\n\n\n\n<li>\u306a\u3059\uff1a2\u672c<\/li>\n\n\n\n<li>\u30aa\u30af\u30e9\uff1a1\u888b<\/li>\n\n\n\n<li>\u5927\u8449\uff1a2\u679a<\/li>\n\n\n\n<li>\u5473\u4ed8\u3051\u3081\u304b\u3076\uff1a\u5c0f3\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u307f\u3087\u3046\u304c\uff1a1\u500b<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u304c\uff1a1\u7247<\/li>\n\n\n\n<li>\u304b\u3064\u304a\u7bc0\u30d1\u30c3\u30af\uff1a2\u888b<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u6cb9\uff1a\u5927\u3055\u30583<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong><strong>\u3067\u304d\u3042\u304c\u308a\u5927\u53193\u676f\u304a\u3088\u305d<\/strong><\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a13kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a0.8g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a0.7g<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a90mg<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a0.8g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u304d\u3085\u3046\u308a\u3001\u5927\u8449\u306f5mm\u89d2\u306b\u5207\u3063\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30aa\u30af\u30e9\u306f\u5869\u3092\u5237\u308a\u8fbc\u3093\u3067\u3055\u3063\u3068\u8339\u3067\u3001\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u5207\u308a\u5f8c\u3001\u7d30\u3044\u5c0f\u53e3\u5207\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u307f\u3087\u3046\u304c\u3001\u3057\u3087\u3046\u304c\u306f\u7d30\u304b\u304f\u307f\u3058\u3093\u5207\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u306a\u3059\u306f\uff15\u339c\u89d2\u306b\u5207\u308a\u6c34\u306b5\u5206\u7a0b\u5ea6\u3055\u3089\u3057\u3066\u3056\u308b\u306b\u4e0a\u3052\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u5207\u308a\u3057\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2460\uff5e\u2463\u3068\u3081\u304b\u3076\u3001\u8abf\u5473\u6599\u3001\u304b\u3064\u304a\u7bc0\u3092\u30b8\u30c3\u30d1\u30fc\u4ed8\u888b\u306b\u5165\u308c\u6df7\u305c\u5408\u308f\u305b\u308b\u3088\u3046\u306b\u8efd\u304f\u3082\u3080<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u51b7\u8535\u5eab\u306715\u5206\uff5e1\u6642\u9593\u5473\u3092\u306a\u3058\u307e\u305b\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">6<\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-sm-text-alt-background-color has-background\">\u305d\u306e\u307e\u307e\u3054\u98ef\u306b\u306e\u305b\u308b\u3001\u7d0d\u8c46\u306b\u307e\u305c\u305f\u308a\u3001\u51b7\u3084\u3063\u3053\u3084\u305d\u3046\u3081\u3093\u306e\u85ac\u5473\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u6599\u7406\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u90f7\u571f\u6599\u7406\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f \u590f\u91ce\u83dc\u3067\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f \u3060\u3057\uff08\u5c71\u5f62\u306e\u90f7\u571f\u6599\u7406\uff09 \u91ce\u83dc\u3092\u523b\u3093\u3067\u5473\u4ed8\u3051\u3059\u308b\u3060\u3051\u306e\u300c\u3060\u3057\u300d\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u3054\u304f\u7c21\u5358\u3067\u304a\u3044\u3057\u304f\u91ce\u83dc\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u6750\u6599 \u5bb6\u5ead\u306b\u3042\u308b\u91ce\u83dc\u3067\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u305d\u3046\u3067\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10406,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10407","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10407"}],"version-history":[{"count":3,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10407\/revisions"}],"predecessor-version":[{"id":10560,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10407\/revisions\/10560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10406"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}