{"id":10578,"date":"2022-07-29T09:00:00","date_gmt":"2022-07-29T00:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10578"},"modified":"2025-03-11T15:56:06","modified_gmt":"2025-03-11T06:56:06","slug":"summer-yokubari-salad","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/summer-yokubari-salad\/","title":{"rendered":"\u590f\u306e\u3088\u304f\u3070\u308a\u30b5\u30e9\u30c0"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-86a561ba5c64cd0b3de5e8b97bcc52d9\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u590f\u91ce\u83dc\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u30fb\u6804\u990a\u88dc\u7d66<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-deea759e0e47ac380d0b484a7cbc9841\">\u590f\u306e\u3088\u304f\u3070\u308a\u30b5\u30e9\u30c0<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"296\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe220729.jpg\" alt=\"\" class=\"wp-image-10543\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe220729.jpg 394w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe220729-300x225.jpg 300w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u304d\u3085\u3046\u308a\uff1a1\u672c<\/li>\n\n\n\n<li>\u307e\u3050\u308d\uff1a60g\uff08\u9069\u5b9c\uff09<\/li>\n\n\n\n<li>\u9577\u828b\uff1a5\u339d\u3050\u3089\u3044<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\uff1a\u7403\u72b66\u500b<\/li>\n\n\n\n<li>\u306a\u3063\u3068\u3046\uff1a1\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u5c0f\u306d\u304e\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\uff1a\u5c0f\u3055\u3058\uff11<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u3058\u534a\u5206<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u6cb9\uff1a\u5c0f\u3055\u3058\uff12<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u304c\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u767d\u3054\u307e\uff1a\u5c11\u3005<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u3010\uff11\u4eba\u5206\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1\u3011<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a180kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a16.3g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a1.1g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\uff1a0.08mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub>\uff1a0.23mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3\uff23\uff1a14mg<\/li>\n\n\n\n<li>\u6c34\u5206\uff1a160g<span data-fontSize=\"12px\" style=\"font-size: 12px;\" class=\"vk_inline-font-size\">(CC)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u304d\u3085\u3046\u308a\u306f\u4e71\u5207\u308a\u306b\u3057\u3001\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3092\u307e\u3076\u3057\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30de\u30b0\u30ed\u306f\u4e00\u53e3\u5927\u306b\u5207\u3063\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u9577\u828b\u30fb\u30c8\u30de\u30c8\u306f\u89d2\u5207\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u7403\u72b6\u306e\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u306f\u6c34\u5207\u308a\u3092\u3068\u3063\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2460\uff5e\u2463\u3092\u76db\u308a\u4ed8\u3051\u3057\u8abf\u5473\u6599\u3092\u307e\u305c\u305f\u3082\u306e\u3092\u304b\u3051\u308b\u3002\u3054\u307e\u3092\u3075\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-sm-text-alt-background-color has-background\">\u5473\u4ed8\u3051\u306f\u304a\u597d\u307f\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u304b\u3048\u3066\u3082\u826f\u3044\u3067\u3059<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u305f\u3044\u65b9\u306b \u590f\u91ce\u83dc\u3067\u3057\u3063\u304b\u308a\u6c34\u5206\u30fb\u6804\u990a\u88dc\u7d66 \u590f\u306e\u3088\u304f\u3070\u308a\u30b5\u30e9\u30c0 \u6750\u6599\uff082\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9 \u5473\u4ed8\u3051\u306f\u304a\u597d\u307f\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u304b\u3048\u3066\u3082\u826f\u3044\u3067\u3059<\/p>\n","protected":false},"author":1,"featured_media":10543,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10578","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10578"}],"version-history":[{"count":1,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10578\/revisions"}],"predecessor-version":[{"id":10579,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10578\/revisions\/10579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10543"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}