{"id":10580,"date":"2022-06-06T09:00:00","date_gmt":"2022-06-06T00:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10580"},"modified":"2025-03-11T16:03:48","modified_gmt":"2025-03-11T07:03:48","slug":"tokishirazu-vegetable-grill","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/tokishirazu-vegetable-grill\/","title":{"rendered":"\u30c8\u30ad\u30b7\u30e9\u30ba\u3068\u91ce\u83dc\u306e\u30b0\u30ea\u30eb"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5d96e148ccf7e18b252c21d24ab99612\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u713c\u304d\u305f\u3066\u3092\u3069\u3046\u305e<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-3933a5dae5fa8faca4b9da8f36b68711\">\u30c8\u30ad\u30b7\u30e9\u30ba\u3068\u91ce\u83dc\u306e\u30b0\u30ea\u30eb<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"349\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe22060601.jpg\" alt=\"\" class=\"wp-image-10545\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe22060601.jpg 465w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe22060601-300x225.jpg 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u30c8\u30ad\u30b7\u30e9\u30ba\uff1a2\u5207<\/li>\n\n\n\n<li>\u5869\uff1a\u3072\u3068\u3064\u307e\u307f<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u6cb9\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u65b0\u7389\u306d\u304e\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u5869\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\uff1a3\uff5e4\u672c<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u7c89\uff1a\u5927\u3055\u30581\u676f\u3050\u3089\u3044<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u306e\u3075\u308a\u304b\u3051\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u5375\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u6c34\uff1a50cc<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a150kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a20g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a0.9g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\uff1a0.21mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub>\uff1a0.27mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C\uff1a12mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30c8\u30ad\u30b7\u30e9\u30ba\u306f\u9152\u3092\u3075\u3063\u3066\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3068\u3063\u3066\u304a\u304d\u3001\u3057\u3087\u3046\u3086\u3092\u307e\u3076\u3057\u3066\u304a\u304f\u3002<br>\u6cb9\u3092\u5c11\u3005\u5857\u3063\u305f\u30b0\u30ea\u30eb\u306e\u7db2\u306b\u4e26\u3079\u5869\u3092\u4e00\u3064\u307e\u307f\u307e\u3093\u3079\u3093\u306a\u304f\u3075\u308a\u3001\u713c\u304f\u3002<br><span data-fontSize=\"16px\" style=\"font-size: 16px;\" class=\"vk_inline-font-size\">\uff08\u76f4\u524d\u306b\u5869\u3092\u3075\u3063\u3066\u8868\u9762\u3060\u3051\u306b\u5869\u5473\u3092\u3064\u3051\u3066\u713c\u304f\u306e\u304c\u6e1b\u5869\u306e\u30b3\u30c4\uff09<\/span><\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u65b0\u7389\u306d\u304e\u306f\u304f\u3057\u5f62\u306b\u5207\u308a\u3001\u5869\u3092\u8efd\u304f\u3075\u3063\u3066\u30c8\u30ad\u30b7\u30e9\u30ba\u306e\u6a2a\u306b\u4e26\u3079\u3066\u713c\u304f\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u6eb6\u304d\u5375\u306b2\u500d\u306e\u6c34\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u5c0f\u9ea6\u7c89\u3001\u3075\u308a\u304b\u3051\u3068\u6df7\u305c\u3066\u4f5c\u3063\u305f\u8863\u3092\u597d\u307f\u306e\u9577\u3055\u306b\u5207\u3063\u305f\u30a2\u30b9\u30d1\u30e9\u306b\u3064\u3051\u3066\u30b0\u30ea\u30eb\u3067\u713c\u304f\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b \u713c\u304d\u305f\u3066\u3092\u3069\u3046\u305e \u30c8\u30ad\u30b7\u30e9\u30ba\u3068\u91ce\u83dc\u306e\u30b0\u30ea\u30eb \u6750\u6599\uff082\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9<\/p>\n","protected":false},"author":1,"featured_media":10545,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10580","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10580"}],"version-history":[{"count":1,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10580\/revisions"}],"predecessor-version":[{"id":10581,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10580\/revisions\/10581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10545"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}