{"id":10582,"date":"2022-06-06T10:00:00","date_gmt":"2022-06-06T01:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10582"},"modified":"2025-03-11T16:12:26","modified_gmt":"2025-03-11T07:12:26","slug":"vegetable-ajillo-style","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/vegetable-ajillo-style\/","title":{"rendered":"\u304a\u597d\u307f\u91ce\u83dc\u306e\u30a2\u30d2\u30fc\u30b8\u30e7\u98a8"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-86a561ba5c64cd0b3de5e8b97bcc52d9\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-4b375f93c18b6a1d80c6fc85a219c0cd\">\u304a\u597d\u307f\u91ce\u83dc\u306e\u30a2\u30d2\u30fc\u30b8\u30e7\u98a8<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"344\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe22060602.jpg\" alt=\"\" class=\"wp-image-10546\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe22060602.jpg 458w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe22060602-300x225.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\uff1a3\uff5e4\u672c<\/li>\n\n\n\n<li>\u3057\u3081\u3058\uff1a1\u888b<\/li>\n\n\n\n<li>\u30a8\u30ea\u30f3\u30ae\uff1a2\u672c<\/li>\n\n\n\n<li>\u30df\u30cb\u30c8\u30de\u30c8\uff1a6\u500b<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u6750\u6599\u304c\u3072\u305f\u308b\u3050\u3089\u3044<\/li>\n\n\n\n<li>\u30cb\u30f3\u30cb\u30af\uff1a1\u7247<\/li>\n\n\n\n<li>\u9df9\u306e\u722a\uff08\u5510\u8f9b\u5b50\uff09\uff1a1\u672c<\/li>\n\n\n\n<li>\u5869\uff1a\u9069\u5b9c<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u306e\u4ed6\u306e\u91ce\u83dc\u985e\u30fb\u9b5a\u4ecb\u985e\u3092\u52a0\u3048\u308b\u3068\u3055\u3089\u306b\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a130kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a3.8g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a1.0g<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a4.2g<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30b0\u30e9\u30bf\u30f3\u76bf\u304b\u30b9\u30ad\u30ec\u30c3\u30c8<span data-fontSize=\"16px\" style=\"font-size: 16px;\" class=\"vk_inline-font-size\">\uff08\u92f3\u9244\u3067\u3067\u304d\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\uff09<\/span>\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u307f\u3058\u3093\u5207\u308a\u306e\u306b\u3093\u306b\u304f\u30fb\u9df9\u306e\u722a\u3092\u5165\u308c\u3066\u3001\u30b0\u30ea\u30eb\u3067\u6e29\u3081\u308b\u3002<span data-fontSize=\"16px\" style=\"font-size: 16px;\" class=\"vk_inline-font-size\">\uff08\u306b\u3093\u306b\u304f\u304c\u7126\u3052\u306a\u3044\u3088\u3046\u5f31\u706b\u3067\uff09<\/span><\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2460\u304c\u6e29\u307e\u3063\u305f\u3089\u91ce\u83dc\u3092\u52a0\u3048\u3066\u5f31\u706b\u3067\u52a0\u71b1\u3059\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u706b\u304c\u901a\u3063\u305f\u3089\u5869\u3092\u3075\u308a\u3067\u304d\u3042\u304c\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-sm-text-alt-background-color has-background\">\u71b1\u3044\u306e\u3067\u3084\u3051\u3069\u306b\u6ce8\u610f\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u305f\u3044\u65b9\u306b \u304a\u597d\u307f\u91ce\u83dc\u306e\u30a2\u30d2\u30fc\u30b8\u30e7\u98a8 \u6750\u6599\uff082\u4eba\u5206\uff09 \u305d\u306e\u4ed6\u306e\u91ce\u83dc\u985e\u30fb\u9b5a\u4ecb\u985e\u3092\u52a0\u3048\u308b\u3068\u3055\u3089\u306b\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9 \u71b1\u3044\u306e\u3067\u3084\u3051\u3069\u306b\u6ce8\u610f\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044<\/p>\n","protected":false},"author":1,"featured_media":10546,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10582","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10582"}],"version-history":[{"count":1,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10582\/revisions"}],"predecessor-version":[{"id":10583,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10582\/revisions\/10583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10546"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}