{"id":10606,"date":"2021-05-06T09:00:00","date_gmt":"2021-05-06T00:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10606"},"modified":"2025-03-12T14:39:41","modified_gmt":"2025-03-12T05:39:41","slug":"reishabu-kimchi","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/reishabu-kimchi\/","title":{"rendered":"\u51b7\u3057\u3083\u3076\u30ad\u30e0\u30c1\u3060\u308c\uff5e\u6625\u30ad\u30e3\u30d9\u30c4\u3068\u304d\u306e\u3053\u3092\u6dfb\u3048\u3066"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5d96e148ccf7e18b252c21d24ab99612\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-c421fa6fa2cc6d5876583354adb31557\">\u51b7\u3057\u3083\u3076\u30ad\u30e0\u30c1\u3060\u308c<span data-fontSize=\"18px\" style=\"font-size: 18px;\" class=\"vk_inline-font-size\"> \uff5e\u6625\u30ad\u30e3\u30d9\u30c4\u3068\u304d\u306e\u3053\u3092\u6dfb\u3048\u3066<\/span><\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe210506.jpg\" alt=\"\" class=\"wp-image-10586\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe210506.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe210506-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u725b\u53c8\u306f\u8c5a\u8089\u3057\u3083\u3076\u3057\u3083\u3076\u7528\uff1a150g<\/li>\n\n\n\n<li>\u30ad\u30e3\u30d9\u30c4\uff08\u5c0f\u7389\uff09\uff1a1\/4\u7389<\/li>\n\n\n\n<li>\u3057\u3081\u3058\uff1a1\/2<\/li>\n\n\n\n<li>\u6c34\u83dc\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u30ad\u30e0\u30c1\u306e\u7d20\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a\u5c0f\u3055\u3058\u534a\u5206<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u9162\uff1a\u5c0f\u3055\u3058\u534a\u5206<\/li>\n\n\n\n<li>\u767d\u3054\u307e\uff1a3g<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u4e00\u3064\u307e\u307f<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a125kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a12.9g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a0.4g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B1\uff1a0.13mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B2\uff1a0.21mg<\/li>\n\n\n\n<li>\u4e9c\u925b\uff1a4.0mg<\/li>\n\n\n\n<li>\u9244\uff1a1.2mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u6625\u30ad\u30e3\u30d9\u30c4\u306f\u4e00\u53e3\u5927\u306b\u3061\u304e\u308a\u3001\u3055\u3063\u3068\u3086\u3067\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3057\u3081\u3058\u30fb\u3048\u306e\u304d\u3060\u3051\u306a\u3069\u306e\u30ad\u30ce\u30b3\u306f\u77f3\u3065\u304d\u3092\u53d6\u3063\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5272\u304d\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u53c8\u306f\u3086\u3067\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u725b\u8089\u306e\u30b9\u30e9\u30a4\u30b9\u3092\u751f\u59dc\u3068\u6599\u7406\u9152\u3092\u3044\u308c\u3066\u6cb8\u304b\u3057\u305f\u304a\u6e6f\u3067\u3086\u3067\u308b\u3002<br>\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u3059\u3050\u306b\u6c37\u6c34\u306b\u3064\u3051\u3001\u51b7\u3081\u305f\u3089\u3056\u308b\u306b\u4e0a\u3052\u308b\u6c34\u6c17\u3092\u5207\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3086\u3067\u91ce\u83dc\u3068\u8089\u3092\u5f69\u308a\u3088\u304f\u76db\u308a\u4ed8\u3051\u3001\u6c34\u83dc\u3092\u306e\u305b\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30ad\u30e0\u30c1\u3060\u308c\u306e\u6750\u6599\u3092\u6df7\u305c\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b \u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc \u51b7\u3057\u3083\u3076\u30ad\u30e0\u30c1\u3060\u308c \uff5e\u6625\u30ad\u30e3\u30d9\u30c4\u3068\u304d\u306e\u3053\u3092\u6dfb\u3048\u3066 \u6750\u6599\uff082\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9<\/p>\n","protected":false},"author":1,"featured_media":10586,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10606","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10606"}],"version-history":[{"count":1,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10606\/revisions"}],"predecessor-version":[{"id":10607,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10606\/revisions\/10607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10586"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}