{"id":10610,"date":"2020-10-29T09:00:00","date_gmt":"2020-10-29T00:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10610"},"modified":"2025-03-12T14:55:23","modified_gmt":"2025-03-12T05:55:23","slug":"mabodoufudon","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/mabodoufudon\/","title":{"rendered":"\u9ebb\u5a46\u8c46\u8150\u4e3c"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5d96e148ccf7e18b252c21d24ab99612\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u4e00\u7dd2\u306b\u3068\u308c\u308b<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-ff712b2def4b3d2ad5e851ded169b748\">\u9ebb\u5a46\u8c46\u8150\u4e3c<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102901.jpg\" alt=\"\" class=\"wp-image-10599\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102901.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102901-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff084\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u8c5a\u3072\u304d\u8089\uff1a160g<\/li>\n\n\n\n<li>\u7092\u3081\u7528\u6cb9\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u6728\u7dbf\u8c46\u8150\uff1a200g<\/li>\n\n\n\n<li>\u30cb\u30f3\u30cb\u30af\uff08\u304a\u308d\u3057\uff09\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u304c\uff08\u304a\u308d\u3057\uff09\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u9577\u30cd\u30ae\uff1a1\/2\u672c<\/li>\n\n\n\n<li>\u30c6\u30f3\u30e1\u30f3\u30b8\u30e3\u30f3\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u3057\u3087\u3046\u3086\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u4e2d\u83ef\u3060\u3057\u9846\u7c92\uff1a\u5c0f\u3055\u3058\u8efd\u304f\u534a\u5206<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u5927\u3055\u3058\u8efd\u304f1\/2<\/li>\n\n\n\n<li>\u6599\u7406\u9152\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u30c8\u30a6\u30d0\u30f3\u30b8\u30e3\u30f3\uff1a\u304a\u3053\u306e\u307f\u3067<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a\u304a\u3053\u306e\u307f\u3067<\/li>\n\n\n\n<li>\u7247\u6817\u7c89\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\u7b49<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a200kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a15.0g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a1.7g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\uff1a0.45mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub>\uff1a0.16mg<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_3\">\n<li>\u3054\u98ef(160g)\u3092\u542b\u3081\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff1a460Kcal<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"317\" height=\"238\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102902.jpg\" alt=\"\" class=\"wp-image-10600\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102902.jpg 317w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102902-300x225.jpg 300w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"317\" height=\"238\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102903.jpg\" alt=\"\" class=\"wp-image-10601\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102903.jpg 317w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20102903-300x225.jpg 300w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u6cb9\u3092\u3072\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3072\u304d\u8089\u3092\u7092\u3081\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u30cd\u30ae\u3082\u52a0\u3048\u3066\u7092\u3081\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u6c341.5\u30ab\u30c3\u30d7\u3092\u52a0\u3048\u3066\u716e\u7acb\u305f\u305b\u3001\u7247\u6817\u7c89\u4ee5\u5916\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u6c34\u5207\u308a\u3057\u3001\u3055\u3044\u306e\u76ee\u306b\u5207\u3063\u305f\u8c46\u8150\u3092\u52a0\u3048\u3066\u3001\u5473\u304c\u306a\u3058\u3080\u307e\u3067\u4e2d\u706b\u3067\u716e\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u7247\u6817\u7c89\u3092\u540c\u91cf\u306e\u6c34\u3067\u6eb6\u304d\u3001\u5c11\u3057\u3065\u3064\u6df7\u305c\u306a\u304c\u3089\u52a0\u3048\u3066\u706b\u3092\u901a\u3057\u3068\u308d\u307f\u3092\u3064\u3051\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u304a\u597d\u307f\u3067\u30c8\u30a6\u30d0\u30f3\u30b8\u30e3\u30f3\u3001\u3054\u307e\u6cb9\u3092\u52a0\u3048\u9752\u307f\u3092\u3061\u3089\u3059<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">6<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b \u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u4e00\u7dd2\u306b\u3068\u308c\u308b \u9ebb\u5a46\u8c46\u8150\u4e3c \u6750\u6599\uff084\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9<\/p>\n","protected":false},"author":1,"featured_media":10599,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10610","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10610"}],"version-history":[{"count":1,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10610\/revisions"}],"predecessor-version":[{"id":10611,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10610\/revisions\/10611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10599"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}