{"id":10612,"date":"2020-07-27T09:00:00","date_gmt":"2020-07-27T00:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10612"},"modified":"2025-03-12T15:03:31","modified_gmt":"2025-03-12T06:03:31","slug":"eiyouup-hamburg","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/eiyouup-hamburg\/","title":{"rendered":"\u6804\u990a\u30a2\u30c3\u30d7\u30cf\u30f3\u30d0\u30fc\u30b0"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-7d7e7e5ccba3c8bf6a8eb3f06025e01b\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u305f<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-c7654fbf2c5378142711d7f02ca76422\">\u6804\u990a\u30a2\u30c3\u30d7\u30cf\u30f3\u30d0\u30fc\u30b0<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20072701.jpg\" alt=\"\" class=\"wp-image-10596\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20072701.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20072701-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff085\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u8c5a\u3072\u304d\u8089\uff1a200g<\/li>\n\n\n\n<li>\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\uff1a20g<\/li>\n\n\n\n<li>\u725b\u4e73\uff1a100ml<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff08\u307f\u3058\u3093\u5207\u308a\uff09\uff1a\u4e2d1\u500b<\/li>\n\n\n\n<li>\u5375\uff1a1\u500b<\/li>\n\n\n\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n\n\n\n<li>\u30ca\u30c4\u30e1\u30b0\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u30b1\u30c1\u30e3\u30c3\u30d7\uff1a\u5927\u3055\u30585<\/li>\n\n\n\n<li>\u4e2d\u6fc3\u30bd\u30fc\u30b9\uff1a\u5927\u3055\u30583<\/li>\n\n\n\n<li>\u8d64\u30ef\u30a4\u30f3\uff1a\u5927\u3055\u30583<\/li>\n\n\n\n<li>\u30df\u30cb\u30c8\u30de\u30c8\uff1a5\u500b<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3\uff1a3\u500b<\/li>\n\n\n\n<li>\u307b\u304b\u4ed8\u3051\u5408\u308f\u305b\u306e\u91ce\u83dc<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a205kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a11.2g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a1.1g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\uff1a0.34mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub>\uff1a0.19mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-f66f9956 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"209\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20072702.jpg\" alt=\"\" class=\"wp-image-10597\"\/><figcaption class=\"wp-element-caption\">\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"213\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20072703.jpg\" alt=\"\" class=\"wp-image-10598\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u3001\u6cb9\u3067\u7092\u3081\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30dc\u30a6\u30eb\u306b\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3068\u725b\u4e73\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u8c5a\u3072\u304d\u8089\u30011\u306e\u7389\u306d\u304e\u3001\u5375\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3092\u52a0\u3048\u6df7\u305c\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2461\u30925\u7b49\u5206\u306b\u3057\u3001\u5f62\u3092\u4f5c\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9<span data-fontsize=\"16px\" style=\"font-size: 16px;\" class=\"vk_inline-font-size\">\uff08\u5206\u91cf\u5916\uff09<\/span>\u3092\u3057\u304d\u3001\u30d5\u30bf\u3092\u3057\u3066\u4e2d\u706b\u3067\uff14\u5206\u7a0b\u5ea6\u713c\u304d\u88cf\u8fd4\u3057\u3066\u3001\u91ce\u83dc\u985e\u3092\u5468\u308a\u306b\u5165\u308c\u3001\u5f31\u706b\u3067\u66f4\u306b\uff15\u5206\u7a0b\u5ea6\u84b8\u3057\u713c\u304d\u306b\u3059\u308b<span data-fontsize=\"16px\" style=\"font-size: 16px;\" class=\"vk_inline-font-size\">\uff08\u7af9\u4e32\u3092\u3055\u3057\u3066\u900f\u660e\u306a\u6c41\u304c\u51fa\u308b\u307e\u3067\uff09<\/span>\u3002\u53d6\u308a\u51fa\u3057\u76bf\u306b\u76db\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2462\u306e\u713c\u3044\u305f\u5f8c\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u4e2d\u6fc3\u30bd\u30fc\u30b9\u3001\u8d64\u30ef\u30a4\u30f3\u3092\u5165\u308c\u5c11\u3057\u52a0\u71b1\u3059\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u76db\u308a\u4ed8\u3051\u305f\u30cf\u30f3\u30d0\u30fc\u30b0\u3068\u91ce\u83dc\u306b\u3001\u2463\u306e\u30bd\u30fc\u30b9\u3092\u304b\u3051\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u305f\u3044\u65b9\u306b \u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u305f \u6804\u990a\u30a2\u30c3\u30d7\u30cf\u30f3\u30d0\u30fc\u30b0 \u6750\u6599\uff085\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u4f5c\u308a\u65b9<\/p>\n","protected":false},"author":1,"featured_media":10596,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10612","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10612"}],"version-history":[{"count":2,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10612\/revisions"}],"predecessor-version":[{"id":10614,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10612\/revisions\/10614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10596"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}