{"id":10615,"date":"2020-05-01T09:00:00","date_gmt":"2020-05-01T00:00:00","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=10615"},"modified":"2025-03-12T15:14:20","modified_gmt":"2025-03-12T06:14:20","slug":"healthy-curry-nikomi","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/healthy-curry-nikomi\/","title":{"rendered":"\u5e02\u8ca9\u30eb\u30a6\u3092\u4f7f\u308f\u306a\u3044\u30d8\u30eb\u30b7\u30fc\u30ab\u30ec\u30fc\u716e\u8fbc\u307f"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5d96e148ccf7e18b252c21d24ab99612\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u51b7\u8535\u5eab\u306b\u3042\u308b\u3082\u306e\u3067\u2026<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-223adeb22715126d5ba486b35869a91a\">\u5e02\u8ca9\u30eb\u30a6\u3092\u4f7f\u308f\u306a\u3044\u30d8\u30eb\u30b7\u30fc\u30ab\u30ec\u30fc\u716e\u8fbc\u307f<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050101.jpg\" alt=\"\" class=\"wp-image-10589\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050101.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050101-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff084\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u305f\u307e\u306d\u304e\u307f\u3058\u3093\u5207\u308a\uff1a2\u500b\u5206<\/li>\n\n\n\n<li>\u4eba\u53c2\uff1a1\/2\u672c\u3000<\/li>\n\n\n\n<li>\u8c5a\u8089\u3082\u3082\u8089\uff1a200g<\/li>\n\n\n\n<li>\u30b8\u30e3\u30ac\u30a4\u30e2\uff1a2\u500b<\/li>\n\n\n\n<li>\u30a2\u30b9\u30d1\u30e9\u3084\u30ca\u30b9\u7b49\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u30cb\u30f3\u30cb\u30af\uff1a\u3072\u3068\u304b\u3051<\/li>\n\n\n\n<li>\u304a\u308d\u3057\u751f\u59dc\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u3053\u3057\u3087\u3046\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u308a\u3093\u3054\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\u6e6f\u3080\u304d\uff08\u30b8\u30e5\u30fc\u30b9\u3067\u3082\uff09\uff1a2\u500b<\/li>\n\n\n\n<li>\u30ab\u30ec\u30fc\u7c89\uff1a\u5927\u3055\u30581\/2\uff08\u8f9b\u3055\u3092\u307f\u3066\u8abf\u7bc0\uff09<\/li>\n\n\n\n<li>\u4e2d\u6fc3\u30bd\u30fc\u30b9\uff1a\u5927\u3055\u30582<\/li>\n\n\n\n<li>\u3053\u3057\u3087\u3046\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u6cb9\u307e\u305f\u306f\u30b5\u30e9\u30c0\u6cb9\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u53c8\u306f\u725b\u4e73\uff1a50g<\/li>\n\n\n\n<li>\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\uff08\u3042\u308c\u3070\uff09\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\uff1a\u5c0f\u3055\u30581.5<\/li>\n\n\n\n<li>\u6c34\uff1a\u30ab\u30c3\u30d71<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong>1<strong><strong>\u4eba\u5206<\/strong><\/strong>\u304a\u3088\u305d<\/strong>\uff09<\/strong><\/h4>\n\n\n\n<p>\u3054\u98ef160g\u3092\u542b\u3080<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_2\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a545kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a19.0g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a1.8g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B1\uff1a0.67mg<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B2\uff1a0.25mg<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a008a2f12ad0&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050102.jpg\" alt=\"\" class=\"wp-image-10590\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a008a2f13098&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050103.jpg\" alt=\"\" class=\"wp-image-10591\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a008a2f1352a&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050104.jpg\" alt=\"\" class=\"wp-image-10592\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a008a2f139a9&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050105.jpg\" alt=\"\" class=\"wp-image-10593\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a008a2f13e2c&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050106.jpg\" alt=\"\" class=\"wp-image-10594\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"\u62e1\u5927\u3059\u308b\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on-async--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u305f\u307e\u306d\u304e\u3068\u306b\u3093\u3058\u3093\u3001\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3057\u3087\u3046\u304c\u3001\u308a\u3093\u3054\u306f\u3059\u308a\u304a\u308d\u3057<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u8c5a\u8089\u306f\u5927\u304d\u3081\u306b\u5207\u308b\u3001\u3058\u3083\u304c\u3044\u3082\u306f\u4e71\u5207\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30c8\u30de\u30c8\u306f\u6e6f\u5411\u304d\u3057\u3066\u3056\u304f\u5207\u308a<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u934b\u306b\u6cb9\u985e\u3092\u5165\u308c\u6e29\u3081\u3001\u2460\u2461\u306e\u91ce\u83dc\u3092\u7092\u3081\u308b<span data-fontsize=\"16px\" style=\"font-size: 16px;\" class=\"vk_inline-font-size\">\uff08\u3086\u3063\u304f\u308a\u3068\u7389\u306d\u304e\u306e\u7518\u307f\u304c\u51fa\u308b\u307e\u3067\uff09<\/span><\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u8c5a\u8089\u3092\u52a0\u3048\u7092\u3081\u305f\u3089\u30c8\u30de\u30c8\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u52a0\u3048\u305d\u306e\u4ed6\u306e\u8abf\u5473\u6599\u3082\u52a0\u3048\u3066\u84cb\u3092\u3057\u306630\u5206\u9593\u5f31\u706b\u3067\u716e\u8fbc\u3080<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">6<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30a2\u30b9\u30d1\u30e9\u306f\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u308a\u8339\u3067\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">7<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u306a\u3059\u306f\u4e71\u5207\u308a\u306b\u3057\u3066\u6c34\u6c17\u3092\u5207\u308a\u8272\u3088\u304f\u7d20\u63da\u3052\u3059\u308b\u304b\u7092\u3081\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">8<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2465\u306e\u30b8\u30e3\u30ac\u30a4\u30e2\u306b\u706b\u304c\u901a\u3063\u3066\u304d\u305f\u3089\u3001\u2466\u2467\u3092\u52a0\u3048\u5473\u3092\u307f\u3066\u8abf\u6574\u3059\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">9<\/div><\/div><\/div>\n<\/div>\n\n\n\n<p>\u3058\u3083\u304c\u3044\u3082\u304c\u6eb6\u3051\u3066\u7a0b\u3088\u3044\u3068\u308d\u307f\u304c\u3064\u304f\u4e8b\u3092\u5229\u7528\u3057\u3066\u5c0f\u9ea6\u7c89\u306a\u3069\u3092\u4f7f\u308f\u306a\u3044\u30ab\u30ec\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-box smb-box\" style=\"--smb-box--box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.1);--smb-box--background-color:var(--_color-white);--smb-box--background-opacity:1;--smb-box--border-width:1px\"><div class=\"smb-box__background\"><\/div><div class=\"smb-box__body is-layout-constrained wp-block-box-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b02886af wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\">\u4eca\u65e5\u306f\u767d\u7c73\u306e\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u308b\u5c0f\u8c46\u5165\u308a\u3054\u98ef\u306b\u3057\u3066\u3001<br>\u65b0\u751f\u59dc\u306e\u7518\u9162\u6f2c\u3051\u3082\u6dfb\u3048\u307e\u3057\u305f\u3002<br>\u98df\u5f8c\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u306a\u5b63\u7bc0\u306e\u679c\u7269\u3082\u3069\u3046\u305e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/03\/recipe20050107.jpg\" alt=\"\" class=\"wp-image-10595\" style=\"width:200px\"\/><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b \u51b7\u8535\u5eab\u306b\u3042\u308b\u3082\u306e\u3067\u2026 \u5e02\u8ca9\u30eb\u30a6\u3092\u4f7f\u308f\u306a\u3044\u30d8\u30eb\u30b7\u30fc\u30ab\u30ec\u30fc\u716e\u8fbc\u307f \u6750\u6599\uff084\u4eba\u5206\uff09 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\uff09 \u3054\u98ef160g\u3092\u542b\u3080 \u4f5c\u308a\u65b9 \u3058\u3083\u304c\u3044\u3082\u304c\u6eb6\u3051\u3066\u7a0b\u3088\u3044\u3068\u308d\u307f\u304c\u3064\u304f\u4e8b\u3092\u5229\u7528\u3057\u3066\u5c0f\u9ea6\u7c89\u306a\u3069\u3092 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10589,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-10615","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=10615"}],"version-history":[{"count":3,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10615\/revisions"}],"predecessor-version":[{"id":10618,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/10615\/revisions\/10618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/10589"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=10615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}