{"id":11283,"date":"2025-10-08T15:09:32","date_gmt":"2025-10-08T06:09:32","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=11283"},"modified":"2025-10-08T15:09:34","modified_gmt":"2025-10-08T06:09:34","slug":"salmon-chanchan-yaki","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/salmon-chanchan-yaki\/","title":{"rendered":"\u9bad\u306e\u30c1\u30e3\u30f3\u30c1\u30e3\u30f3\u713c\u304d"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-5f6b2013f57533c9f46fcafb40c37d1a\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u90f7\u571f\u6599\u7406\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u5473\u564c\u306e\u98a8\u5473\u304c\u9999\u3070\u3057\u3044<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-7d6050b80ce020bed1067763cf29ff93\">\u9bad\u306e\u30c1\u30e3\u30f3\u30c1\u30e3\u30f3\u713c\u304d<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/10\/recipe251008.jpg\" alt=\"\" class=\"wp-image-11282\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/10\/recipe251008.jpg 1000w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/10\/recipe251008-300x225.jpg 300w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/10\/recipe251008-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff084\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u751f\u9bad\uff1a4\u5207<\/li>\n\n\n\n<li>\u5473\u564c\uff1a5g<\/li>\n\n\n\n<li>\u304a\u308d\u3057\u751f\u59dc\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u6599\u7406\u9152\uff1a\u9069\u5b9c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_2\">\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a200g<\/li>\n\n\n\n<li>\u4eba\u53c2\uff1a1\/4\u672c<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3\uff1a\u5c0f2\u500b<\/li>\n\n\n\n<li>\u3048\u306e\u304d\u3060\u3051\uff1a1\/2\u888b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u5408\u308f\u305b\u8abf\u5473\u6599\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_3\">\n<li>\u6e1b\u5869\u3057\u3087\u3046\u6cb9\uff1a12g<\/li>\n\n\n\n<li>\u5473\u564c\uff1a20g<\/li>\n\n\n\n<li>\u304a\u308d\u3057\u751f\u59dc\uff1a1.0g<\/li>\n\n\n\n<li>\u9846\u7c92\u3060\u3057\uff1a2.0g<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a30g<\/li>\n\n\n\n<li>\u3054\u307e\u6cb9\uff1a10g<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong><strong>1\u4eba\u5206\u304a\u3088\u305d\u306e\u5024<\/strong><\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_4\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a170 kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a17.5g<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3D\uff1a23.4\u03bcg<\/li>\n\n\n\n<li>\u98df\u7269\u305b\u3093\u3044\uff1a1.7g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a1.4g<\/li>\n\n\n\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0\uff1a550mg<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a420mg<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sm-s-font-size\">\u516b\u8a02\u98df\u54c1\u6210\u5206\u88682020\u5e74\u7248\u3088\u308a<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u9bad\u306f\u5473\u564c\u3001\u6599\u7406\u9152\u3001\u304a\u308d\u3057\u751f\u59dc\u3067\u4e0b\u5473\u3092\u3064\u3051\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u3001\u4eba\u53c2\u306f\u305f\u3093\u3056\u304f\u5207\u308a\u3001\u30d4\u30fc\u30de\u30f3\u30fb\u3048\u306e\u304d\u3060\u3051\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002\u5408\u308f\u305b\u8abf\u5473\u6599\u534a\u5206\u91cf\u3067\u548c\u3048\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u6cb9\u3092\u5857\u3063\u305f\u5929\u677f\u306b\u2460\u3092\u4e26\u3079\u2461\u3068\u8abf\u5473\u6599\u306e\u6b8b\u308a\u3092\u306e\u305b\u30aa\u30fc\u30d6\u30f3\u3084\u30b0\u30ea\u30eb\u3001\u30db\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306a\u3069\u3067\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-background\" style=\"background-color:#fef3a5\">\u203b\u30aa\u30fc\u30d6\u30f3\u3084\u30b0\u30ea\u30eb\u3092\u4f7f\u3046\u3068\u304d\u306f\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u304b\u3076\u305b\u3066\u713c\u304d\u3001\u6700\u5f8c\u306b\u713c\u304d\u8272\u3092\u4ed8\u3051\u308b\u4e8b\u3067\u9999\u3070\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059<br>\u203b\u3057\u3044\u305f\u3051\u3001\u3057\u3081\u3058\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u3084\u30b3\u30fc\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u304b\u307c\u3061\u3083\u306a\u3069\u3092\u4e00\u7dd2\u306b\u713c\u3044\u3066\u3082\u304a\u3044\u3057\u304f\u53ec\u3057\u4e0a\u304c\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90f7\u571f\u6599\u7406\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f \u5473\u564c\u306e\u98a8\u5473\u304c\u9999\u3070\u3057\u3044 \u9bad\u306e\u30c1\u30e3\u30f3\u30c1\u30e3\u30f3\u713c\u304d \u6750\u6599\uff084\u4eba\u5206\uff09 \u3010\u5408\u308f\u305b\u8abf\u5473\u6599\u3011 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\u306e\u5024\uff09 \u516b\u8a02\u98df\u54c1\u6210\u5206\u88682020\u5e74\u7248\u3088\u308a \u4f5c\u308a\u65b9 \u203b\u30aa\u30fc\u30d6\u30f3\u3084\u30b0\u30ea\u30eb\u3092\u4f7f\u3046\u3068\u304d\u306f\u30a2\u30eb\u30df\u30db\u30a4\u30eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11282,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-11283","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/11283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=11283"}],"version-history":[{"count":2,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/11283\/revisions"}],"predecessor-version":[{"id":11285,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/11283\/revisions\/11285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/11282"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=11283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}