{"id":11406,"date":"2025-12-29T15:30:08","date_gmt":"2025-12-29T06:30:08","guid":{"rendered":"https:\/\/www.zhi.or.jp\/d\/?post_type=recipe&#038;p=11406"},"modified":"2025-12-29T15:30:11","modified_gmt":"2025-12-29T06:30:11","slug":"miso-oden","status":"publish","type":"recipe","link":"https:\/\/www.zhi.or.jp\/d\/recipe\/miso-oden\/","title":{"rendered":"\u307f\u305d\u304a\u3067\u3093"},"content":{"rendered":"\n<div class=\"wp-block-group has-border-color has-sm-lighter-gray-border-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3e28fee0 wp-block-group-is-layout-constrained\" style=\"border-width:1px;background:linear-gradient(135deg,rgb(254,254,254) 0%,rgb(255,255,255) 96%,rgb(255,235,21) 96%);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-text-alt-color has-sm-accent-background-color has-text-color has-background has-link-color wp-elements-8670d71a540c172c6d7133d2934594bd\" style=\"border-radius:10px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-l-font-size\" style=\"padding-top:0;padding-bottom:0\">\u5bd2\u3044\u591c\u306b\u306f<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-sm-accent-color has-text-color has-link-color wp-elements-32803489c4c62a5c0709a3f2166a9322\">\u307f\u305d\u304a\u3067\u3093<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5c4495dd wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/12\/recipe251229.jpg\" alt=\"\" class=\"wp-image-11407\" srcset=\"https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/12\/recipe251229.jpg 500w, https:\/\/www.zhi.or.jp\/d\/wp-content\/uploads\/sites\/2\/2025\/12\/recipe251229-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_1\">\n<li>\u5927\u6839\uff1a150g<\/li>\n\n\n\n<li>\u305f\u307e\u3054\uff1a2\u500b<\/li>\n\n\n\n<li>\u30df\u30cb\u304c\u3093\u3082\uff1a4\u500b<\/li>\n\n\n\n<li>\u306f\u3093\u307a\u3093\uff08\u5c0f\uff09\uff1a1\u679a<\/li>\n\n\n\n<li>\u3053\u3093\u306b\u3083\u304f\uff1a80g<\/li>\n\n\n\n<li>\u4eba\u53c2\uff1a50g<\/li>\n\n\n\n<li>\u3055\u3064\u307e\u63da\u3052\uff08\u5c0f\uff09\uff1a2\u679a<\/li>\n\n\n\n<li>\u6606\u5e03\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u30ab\u30c4\u30aa\u30fb\u6606\u5e03\u3060\u3057\uff1a\u9069\u5b9c<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a5g<\/li>\n\n\n\n<li>\u6e1b\u5869\u3057\u3087\u3046\u6cb9\uff1a8g<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u5408\u308f\u305b\u8abf\u5473\u6599\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-vk-triangle-mark vk_list_2\">\n<li>\u5473\u564c\uff1a30g<\/li>\n\n\n\n<li>\u9846\u7c92\u3060\u3057\uff1a1g<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a30g<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a20g<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h4 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\"><strong>\u6804\u990a\u4fa1\uff08<strong><strong>1\u4eba\u5206\u304a\u3088\u305d\u306e\u5024<\/strong><\/strong>\uff09<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-circle-mark vk_list_3\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a309 kcal<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a16g<\/li>\n\n\n\n<li>\u98df\u7269\u305b\u3093\u3044\uff1a4.2g<\/li>\n\n\n\n<li>\u5869\u5206\uff1a2.9g<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sm-s-font-size\">\u516b\u8a02\u98df\u54c1\u6210\u5206\u88682020\u5e74\u7248\u3088\u308a<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-d2702112 wp-block-group-is-layout-constrained\" style=\"background-color:#fff1cf;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading is-style-vk-heading-dotted_bottomborder_black\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-step  vk_step\">\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u5927\u6839\u306f\u539a\u3081\u306e\u8f2a\u5207\u308a\u306b\u3057\u3066\u9762\u53d6\u308a\u3057\u3001\u67d4\u3089\u304b\u304f\u3086\u3067\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">1<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u305f\u307e\u3054\u306f\u3086\u3067\u3066\u76ae\u3092\u3080\u3044\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">2<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u30df\u30cb\u304c\u3093\u3082\u306f\u5c11\u91cf\u306e\u91cd\u66f9\u3092\u5165\u308c\u305f\u71b1\u6e6f\u3092\u901a\u3057\u6cb9\u629c\u304d\u3059\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">3<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u306f\u3093\u307a\u3093\u306f\u4e09\u89d2\u5f62\u30014\u7b49\u5206\u306b\u5207\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">4<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u3053\u3093\u306b\u3083\u304f\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u6e6f\u304c\u3044\u3066\u304a\u304f\uff08\u4eca\u56de\u306f<ruby>\u624b\u7db1<rt>\u305f\u3065\u306a<\/rt><\/ruby>\u3053\u3093\u306b\u3083\u304f\uff09<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">5<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u4eba\u53c2\u3082\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u304a\u304f<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">6<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2460\uff5e\u2465\u3092\u6606\u5e03\u3001\u3060\u3057\u3001\u307f\u308a\u3093\u3001\u6e1b\u5869\u3057\u3087\u3046\u6cb9\u3001\u30ab\u30c4\u30aa\u3060\u3057\u3067\u8abf\u5473\u3057\u9759\u304b\u306a\u706b\u52a0\u6e1b\u3067\u30b3\u30c8\u30b3\u30c8\u3068\u716e\u3066\u4e0b\u5473\u3092\u3064\u3051\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">7<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-default\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u5408\u308f\u305b\u8abf\u5473\u6599\u306e\u6750\u6599\u3092\u5c0f\u3055\u306a\u934b\u306b\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u7126\u3052\u306a\u3044\u3088\u3046\u306b\u52a0\u71b1\u3059\u308b<br>\u3068\u308d\u308a\u3068\u3057\u305f\u3089\u706b\u304b\u3089\u304a\u308d\u3059<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">8<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-step-item  vk_step_item vk_step_item_lineStyle-none\"><div class=\"vk_step_item_content\">\n<h4 class=\"wp-block-heading\">\u2466\u3092\u76db\u308a\u4ed8\u3051\u307f\u305d\u3060\u308c\u3092\u305d\u3048\u308b\u3000\u304a\u3044\u3057\u3044\u3060\u3057\u6c41\u3082\u4e00\u7dd2\u306b\u76db\u308a\u4ed8\u3051\u308b<\/h4>\n<\/div><div class=\"vk_step_item_dot vk_step_item_style-default has-background has-sm-accent-background-color\"><div class=\"vk_step_item_dot_caption\">STEP<\/div><div class=\"vk_step_item_dot_num\">9<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-sme-post-it has-background\" style=\"background-color:#fef3a5\">\u203b\u5473\u564c\u3060\u308c\u306b\u306f\u304a\u597d\u307f\u3067\u3057\u3087\u3046\u304c\u3001\u3054\u307e\u6cb9\u3001\u304b\u3064\u304a\u7bc0\u3001\u9752\u3057\u305d\uff08\u304d\u3056\u3093\u3060\u3082\u306e\uff09\u3001\u5510\u8f9b\u5b50\u306a\u3069\u3092\u52a0\u3048\u3066\u3082\u7f8e\u5473\u3057\u304f\u53ec\u3057\u4e0a\u304c\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078 \u5bd2\u3044\u591c\u306b\u306f \u307f\u305d\u304a\u3067\u3093 \u6750\u6599\uff082\u4eba\u5206\uff09 \u3010\u5408\u308f\u305b\u8abf\u5473\u6599\u3011 \u6804\u990a\u4fa1\uff081\u4eba\u5206\u304a\u3088\u305d\u306e\u5024\uff09 \u516b\u8a02\u98df\u54c1\u6210\u5206\u88682020\u5e74\u7248\u3088\u308a \u4f5c\u308a\u65b9 \u203b\u5473\u564c\u3060\u308c\u306b\u306f\u304a\u597d\u307f\u3067\u3057\u3087\u3046\u304c\u3001\u3054\u307e\u6cb9\u3001\u304b\u3064\u304a\u7bc0\u3001\u9752\u3057\u305d\uff08\u304d\u3056\u3093\u3060\u3082\u306e\uff09\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11407,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","wp-seo-meta-description":"","wp-seo-meta-robots":[]},"class_list":{"0":"post-11406","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"c-entry"},"_links":{"self":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/11406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/comments?post=11406"}],"version-history":[{"count":2,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/11406\/revisions"}],"predecessor-version":[{"id":11415,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/recipe\/11406\/revisions\/11415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media\/11407"}],"wp:attachment":[{"href":"https:\/\/www.zhi.or.jp\/d\/wp-json\/wp\/v2\/media?parent=11406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}